Summer is almost here and its time to grill some of your favorite veggies and make simple and healthy sandwich to serve for a simple summer lunch or dinner. Cut the veggies, marinade with simple vinaigrette made with salt, lime juice, olive oil and crushed black pepper. Grill and assemble on the toasted bread, serve. This yummy sandwich goes to the 3rd day of BM 76 under the theme " Grilled Vegetables".
Ingredients:
Chinese eggplant 1
Zucchini 1
Tomato 2 large
English Cucumber 1
Red / yellow onion 1
Lime juice 2 spoons
Olive oil 2 spoons
Salt to taste
Black pepper powder 1 spoon
Green chutney 4 spoons
Preparation:
In a small mixing bowl add olive oil, lime juice, salt and pepper powder.Cut onions and tomatoes into circles.
Cut English cucumber into 2 inch thin slices.
Slice Zucchini and eggplant also into thin slices.
Make sure after slicing the eggplant rest them in water.
Cut bell pepper also into thing circles.
Add all the veggies except cucumber and tomato into oil and lime juice mixture.
Mix thoroughly and rest aside for 10 minutes.
Now heat the grill and spray some oil, place all the veggies and cook till nice and tender.
Toast the bread slightly and spread some green chutney on one side of all the slices.
Now place grilled veggies on Zucchini, onion and bell pepper on the bread slice.
Top with one bread slice and top assemble cucumber, tomato and cheese.
Top it with another slice of bread.
Cut into 1/2 and serve.
12 comments:
Such a healthy and hearty sandwich. Looks so yum.
Simple and low cal food. Best food for any time of the day
Whatelse we need, how beautiful this grilled veggie sandwich looks, well done.
Loving your grill series sushma this grilled sandwich looks filling and so colorful with all these veggies!!
This sandwich is so healthy with all goodness loaded into it... lovely recipe!
Healthy and delicious sandwich Sushma. Loved your series.
That's such a healthy sandwich! Love the flavors that you have infused into the vegetables
My kind of sandwich.Such a healthy and yummy sandwich.
Delicious sandwich!!
This is surely the way I would love my sandwich..looks so inviting!
What a delicious looking sandwich that is Sushma. Yummy!!
Grilled vegetables in a sandwich is my fav!! Your version looks awesome!!
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