Tofu is a great substitute for Paneer. Tofu also known as bean curd is made with soy milk. Tofu is
rich in Protein and contains all nice essential amino acids. You can make any dish with paneer
starting for an appetizer to main course. Today's recipe I have made it for a vegan friend who loves
my Biryani. This is similar to the Paneer Biryani which I made earlier skipping yogurt and ghee.
This recipe goes to week 2 day 1 of Blogging Marathon 125 under the theme " Biryani / Pulao
recipes".
Ingredients:
Paneer cubes 2 cups
Onion sliced 1/4 cup
Turmeric powder 1/2 tsp
Salt to taste
Biryani masala 2 tbsp
Chili powder 1/2 tsp
Ginger garlic paste 1 tsp
Oil 1 tbsp
Ingredients for Rice:
Basmathi rice 2 cups
Green cardamom 2
Cinnamon stick 1 inch
Bay leaf 1
Cloves 4
Star anise 1
Shajeera 1/2 tsp
Oil 1 tbsp
Salt to taste
Ginger garlic paste 1/4 tsp
Extra Ingredients:
Mint leaves 1/4 cup
Coriander leaves 1/2 cup
Oil 2 tbsp
Fried onions for garnish
Preparation:
In a mixing bowl add tofu cubes, ginger garlic paste, biryani masala, turmeric powder, chili
powder, salt and 1 tbsp oil.
Mix everything well and set aside for 30 mins.
Wash rice thoroughly couple of time and soak in water for 30 minutes.
After 30 mins in a big vessel, add water and all the whole spices ( cardamom, cloves, cinnamon, start
anise, bay leaf, shajeera ) salt, ginger garlic paste and oil.
Bring water to boil, now add soaked basmati rice and cook till its 80 % cooked.
Meanwhile in a non stick pan add 2 tbsp oil, add sliced onions and fry till they turn transparent.
Add the marinated tofu and cook on medium flame.
Add mint leaves and 1/2 of coriander leaves.
Cook till oil separates and set aside.
Once rice is cooked 80%, drain water and set aside.
Take a large deep pan and grease it with oil.
Spread 1/2 of the cooked rice, top it with cooked tofu and top it with rest of the rice.
Spread rice evenly, add fried onions and chopped coriander.
Place a dosa pan on the stove and place the biryani pot on top of it, cover it and cook on high flame
for 10 minutes.
Now lower the flame and cook for 25-30 minutes.
Serve hot.
Check to see what my fellow bloggers are cooking for Blogging Marathon 125.
3 comments:
That's a good replacement for paneer..the biryani looks awesome Sushma...
Tofu makes a very easy substitute for paneer and my family loves it. This biryani sounds so flavorful and I am sure will be loved at my place too.
Love this simple biriyani Sushma. This is very easy to make with same flavors. Amazing one!
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