Cauliflower Paneer Tikki

Paneer  is packed with protein and other healthy nutrients like Calcium, B12 and iron. Paneer is a

 major source of protein for vegetarians. There are many dishes that can be made with  paneer. 

 Cauliflower on the other hand is an extremely healthy vegetable that's significant source of

 nutrients. Its  unique plant compounds reduce the risk of several diseases like  heart disease and

 even cancer. It helps in weight loss as well. Cauliflower is very low in calories and high in Vitamins.

Today I will be showing you  a simple yet healthy and  delicious snack recipe with paneer and

 cauliflower. It is a very filling  and a complete meal  in itself who are on  a diet plan. Perfect snack

 for kids for their lunch boxes or after school snack.

This recipe goes to Week 4 Day 1 of Blogging Marathon under the theme " Kids Delight - Healthy

 Snacks".

Ingredients:

Grated Cauliflower 3/4  cup

Grated paneer 1 cup

Chopped cilantro 1/4 cup

Salt to taste

Chili powder 1/2 tsp

Turmeric powder 1/4 tsp

Garam masala 1/4 tsp

Chopped green chili 1/2 tsp ( optional )

Lime juice 1 tbsp

Corn flour 4  tbsp

Oil as needed 

Breadcrumbs 1 cup

Preparation:

Add all the ingredients in  mixing bowl except oil.

Skip adding green chili if you serving small kids.

Mix everything well and make small cutlets / tikki out of the mixture.

In a small bowl add 1 tbsp corn flour and 1/4 cup water, mix and set aside.

Now dip each cutlet in the corn mixture and then drop them breadcrumbs to coat them all over.

If you want to deep fry, heat oil in a kadai and drop 2-3 tikkis at a time to fry until nice and crisp.

If you are on diet plan and want to avoid too much oil shallow fry them a non stick pan  with very oil.

If you want to skip oil totally, air fry them until they turn golden brown.

Serve  the tikkis with any chutney or ketchup.

Check to see what my fellow bloggers are cooking for Blogging Marathon 131